Message Rewrite Coaching (1:1)
Learn to reply with clarity and calm — even when the messages you receive feel overwhelming.
Some messages are hard to take in, even when they aren’t true.
A sudden accusation…
A threat that feels unfair…
A line that twists what happened…
A comment that makes your whole body react…
If you’re dealing with a difficult ex-partner, a tense breakup, or a relationship where communication has become emotionally charged, you may recognise messages like:
“If you come early, I might have no choice but to call the police.”
— a frightening statement many people receive in high-conflict situations, even when they’ve done nothing wrong.
“Your actions are harmful and you only think of yourself.”
— a message designed to trigger guilt and make you question your intentions.
“You’ve been aggressive… you threatened me… you scared the baby.”
— serious accusations that may feel completely disconnected from reality, but still shake you emotionally.
“I don’t allow for you to take her tomorrow.”
— an example of someone unilaterally withdrawing cooperation.
“We need space.”
— sent at a moment when what you really need is understanding or clarity.
“She said you told her bad people live in the house… it sounds concerning.”
— a type of message that injects fear or doubt without basis.
“I withdraw my goodwill.”
— a line meant to push you into emotional compliance.
And sometimes the hardest message is the coldest one:
“Thank you.”
— a dismissive reply to something deeply emotional you shared.
Messages like these can feel shocking, destabilising, or deeply unfair — even when you know they aren’t true.
If you’ve ever stared at a message like this thinking:
“How am I supposed to respond without making things worse?”
this coaching session is built for you.
A gentle space to learn how to respond with steadiness and self-respect
Communication during conflict is not something most of us are taught.
And when you're triggered, hurt, blindsided, or scared of saying the wrong thing, it becomes incredibly hard to think clearly — let alone write calmly.
This 1:1 coaching session is a safe, supportive space where you can learn:
how to break down difficult messages
how to protect your peace while still communicating effectively
how to write replies that don’t escalate
how to stay calm even when the other person isn’t
how to keep your dignity and clarity intact
You won’t be judged.
You won’t be rushed.
You won’t be told how to feel.
You will be supported.
What we do together
1. We gently explore the messages that unsettle you
You can bring any examples — recent or old — and we’ll go through them at a pace that feels comfortable.
You’ll learn to identify:
emotional hooks
unfair framing
manipulative tactics
pressure-building language
moments where escalating is likely
what you should and shouldn’t respond to
how to interpret messages without panic
This alone often brings huge emotional relief.
2. We practise rewriting with steady, compassionate clarity
I’ll teach you how to craft responses that are:
calm but confident
firm but not confrontational
neutral but not passive
factual but not cold
kind to yourself, even when the conversation isn’t kind to you
You’ll learn techniques you can use immediately — and long after the coaching session ends.
3. You build long-term confidence in your communication
By the end of the session, you’ll understand:
how to protect your peace
how to reply without being pulled into conflict
how to stay grounded even when the other person is not
how to read difficult messages without spiralling
how to express yourself clearly, even in emotionally intense situations
This isn’t about writing the “perfect” message.
It’s about finding clarity and calm when you need it most.
Session details
Duration: 60 minutes
Format: Zoom / Teams / Google Meet
Includes:
personalised feedback
message analysis
practical rewriting techniques
emotional grounding tools
a supportive environment
You’ll leave the session with clear strategies — and most importantly, more peace.
Who this is for
This coaching is ideal if you:
feel overwhelmed by difficult messages
fear saying the wrong thing
want to protect your emotional wellbeing
need support communicating with an ex or co-parent
want to respond in a calmer, more grounded way
want to feel more in control of your communication
are tired of conflict and want a healthier approach
If you’ve been carrying these moments alone, you don’t have to anymore.
A message someone once received doesn’t define you — but how you respond can empower you.
If you’re ready to feel calmer, clearer, and more confident in your communication…
Click below when you’re ready.
I’m here to support you with gentleness and care.
Disclaimer
I am not a solicitor or legal professional.
This service offers guidance on communication style, emotional awareness, and strategy only.
It does not constitute legal advice and should not replace professional legal counsel.